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Sunday, December 9, 2018

7 Foods That Spike Blood Sugar

Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more.

Diet and Nutrition

December 09, 2018
7 Foods That Spike Blood Sugar

7 Foods That Spike Blood Sugar

Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more.

The Best Heart-Friendly Diet Tips

The Best Heart-Friendly Diet Tips

Lifestyle changes that include a healthy diet can help to lower both triglycerides and your cholesterol levels.

9 Healthy and Refreshing Alternatives to Soda

9 Healthy and Refreshing Alternatives to Soda

There are plenty of refreshing beverages, with nutritional value, that you can drink instead of soda. Try one of these healthy, low-calorie thirst-quenchers that are sure to still satisfy your taste buds.

What Makes for a Good Type 2 Diabetes Diet? Foods to Eat and Avoid, Best and Worst Diet Plans, How to Cut Carbs, and Everything Else to Know

What Makes for a Good Type 2 Diabetes Diet? Foods to Eat and Avoid, Best and Worst Diet Plans, How to Cut Carbs, and Everything Else to Know

There's no one-size-fits-all diabetes diet per se, but understanding how to make smart food choices is essential for keeping blood sugar in a healthy range.

Cutting Carbs Is Hard — Here's How to Do It Safely With Diabetes

Cutting Carbs Is Hard — Here's How to Do It Safely With Diabetes

Carbohydrates are often seen as off limits for type 2 diabetes, but our bodies actually need the nutrient to survive. Learn the safe way to cut carbs with diabetes.

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