Day 19: Fire Up Your Core With This Fat-Blasting Workout

Tracy Anderson's 30-Day Core Challenge

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December 9, 2018

Fire Up Your Core With This Fat-Blasting Workout Fire Up Your Core With This Fat-Blasting Workout

This routine works your upper body, abs, and lower body simultaneously—and you'll feel so good when you're done. Do 25 reps of the Running Split Crunch, Cross Leg Crunch, Monkey Pull & Reach, Reach Back & Arabesque, and Plank & Attitude Lift, and then do at least a half hour of cardio. Watch the video: 5 Core Exercises to Whittle Your Middle

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