Day 22: 5 Exercises for Killer Thighs

Tracy Anderson's 30-Day Core Challenge

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December 12, 2018

5 Exercises for Killer Thighs 5 Exercises for Killer Thighs

For super-toned thighs, we’ll be working on targeting your outer and inner hips, as well as the larger muscles in your legs. This will set you up for a strong, stable core. Watch the video and repeat each of these moves 25 times on each side: Knee Pull & Kick, Hip Dip & Extend, Inverted Twist & Kick, Reach Back & Arabesque, and Alternating Knee Pulls. And then you know what's next: cardio! Get sweaty for 30 to 60 minutes. Watch the video: 5 Exercises for Leaner Legs

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