Day 23: 5 Ways to Lift Your Butt—Naturally!

Tracy Anderson's 30-Day Core Challenge

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December 13, 2018

5 Ways to Lift Your Butt—Naturally! 5 Ways to Lift Your Butt—Naturally!

Butt-lift surgeries are on the rise, but you can get the same results yourself by training hard with these five tush-toning exercises: Arabesque Lift & Balance, Reach Back & Kick, Attitude with Alternating Leg, Plank & Attitude Lift, Plié Knee Tuck & Lift. Watch the video for a demonstration on how to do these moves, then repeat each one 25 times. Watch the video: 5 Butt-Toning Exercises

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