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Saturday, December 8, 2018

What Aloe Vera Can and Can't Do for Your Health

It's long been praised for its medicinal properties, but what does the science say about this popular plant's benefits and risks?

Diet and Nutrition

December 08, 2018
What Aloe Vera Can and Can't Do for Your Health

What Aloe Vera Can and Can't Do for Your Health

It's long been praised for its medicinal properties, but what does the science say about this popular plant's benefits and risks?

Your Diet After Gallbladder Removal

Your Diet After Gallbladder Removal

Learn about foods to eat and foods to avoid after gallbladder surgery.

10 Best Food Sources of Zinc

10 Best Food Sources of Zinc

Did you know that a healthy amount of zinc in your diet has been linked to an improved immune system and faster wound healing? But the benefits of this mighty mineral don't stop there.

Benefits of Whey Protein and Which to Use

Benefits of Whey Protein and Which to Use

Whey protein is packed with all nine essential amino acids and provides some big benefits. Indeed, whey contains the elements that are critical for muscle growth. And since it can be broken down and absorbed quickly, whey proteins offer the body the boost it needs prior to and immediately following your workouts. So which should you use?

8 Foods High in Magnesium

8 Foods High in Magnesium

Few people are aware of the enormous role magnesium-rich food plays in our health. Here are eight foods high in magnesium!

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