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Friday, July 19, 2019

6 Signs You're Dehydrated

Dehydration can mess with your focus, workout performance, and so much more. Here are six warning signs you need during a heatwave to rehydrate, stat.

Healthy Living

July 19, 2019
6 Signs You're Dehydrated

6 Signs You're Dehydrated

Dehydration can mess with your focus, workout performance, and so much more. Here are six warning signs you need during a heatwave to rehydrate, stat.

How Being Kind to Yourself May Lower Your Blood Sugar

How Being Kind to Yourself May Lower Your Blood Sugar

Diabetes can wear you down, but a little self-compassion can go a long way in improving your management of this disease. Here's how it works.

Why Early Treatment for RA is So Important

Why Early Treatment for RA is So Important

There's an overriding rule for Rheumatoid Arthritis treatment: The earlier, the better.

Why Eating Breakfast Late May Harm Your Waistline if You Have Diabetes

Why Eating Breakfast Late May Harm Your Waistline if You Have Diabetes

Research suggests night owls with type 2 diabetes who prefer eating breakfast later may have a higher risk of obesity. Here's what a medical doctor says you should take away from the findings.

15 Healthier Thanksgiving Staples

15 Healthier Thanksgiving Staples

This Thanksgiving, whip up these healthier holiday classics that are packed with flavor and easy on the waistline.

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