Day 21: Get Rock-Star Arms Right Now

Tracy Anderson's 30-Day Core Challenge

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December 11, 2018

Get Rock-Star Arms Right Now Get Rock-Star Arms Right Now

Time for more arm-toning moves! You’ve been strengthening your upper body for three weeks now, so increasing your reps to 25 on each arm will feel like a breeze. Watch the video for a review of the moves: Throw & Reach, Punch & Rock, Rolling Arms, Swinging Triceps, and Monkey Pull & Reach. Don’t forget your 30 to 60 minutes of cardio—and to tag your progress with #HEALTHxTA! Watch the video: 5 Fast Moves for Stronger, Leaner Arms

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