Adding a multivitamin to your daily routine is a great way to ensure that you're getting the proper fuel to support a healthy, active lifestyle. While multivitamins shouldn't be a replacement for food or an excuse to eat poorly, they can act as a safety net for your body. But make sure to do your research first.
Diet and Nutrition | February 27, 2019 | | |  | | | Adding a multivitamin to your daily routine is a great way to ensure that you're getting the proper fuel to support a healthy, active lifestyle. While multivitamins shouldn't be a replacement for food or an excuse to eat poorly, they can act as a safety net for your body. But make sure to do your research first. | | |  | | | The high-fat, low-carb approach is no doubt popular. But beyond weight loss, what health effects may it offer? | | |  | | | The supplement is touted for helping a variety of health outcomes. The evidence is far from conclusive. | | |  | | | Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more. | | |  | | | Find out the best and worst foods to fuel up with when following the popular high-fat, low-carb keto diet. | | | Sign Up for More Newsletters | | | | | | | More For You | Learn About Heart Failure | Help For Adult Depression | Lung Cancer Information | Ads by Swoop | | |
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