Copy Paste Experiment: December 2020

Thursday, December 31, 2020

How Dehydration Hides in the Winter

DIET AND NUTRITION

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How Dehydration Hides in the Winter

Jessica Migala

Learn about the surprising factors that can contribute to winter dehydration. Plus, get experts' tips for drinking enough H2O.

DIET & NUTRITION

8 Best and Worst Types of Alcohol for Weight Loss

Which alcoholic drinks are the biggest calorie bombs? Check out this list to find out.

DIET & NUTRITION

10 High-Protein Breakfast Ideas

Bored of your morning bowl of cereal? Try one of these protein-rich breakfasts that will keep you energized till lunchtime.

DIABETES

A Comprehensive Guide for Eating With Type 2 Diabetes

Learn the specific food groups to focus on when managing diabetes, as well as the best and worst foods within each.

DIET & NUTRITION

10 Healthy Foods to Rethink

Is brown rice actually good for you? And what about yogurt? We turned to health experts to learn the truth.

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MedlinePlus Twitter Update

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		MedlinePlus.gov medlineplus	31 Dec

		Each time the heartbeats, blood is pumped into the arteries. The force of blood against the walls of the arteries i… https://t.co/kvgVRj29pG

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The 20 Best 2020 Books, Shows, and Podcasts That Deal With Health

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The 20 Best 2020 Books, Shows, and Podcasts That Deal With Health

Everyday Health Editors

If you'd like to have a healthy laugh, good cry, or rage against injustice, we invite you to peruse our list of editors' picks.

DIGESTIVE HEALTH

11 Foods to Avoid When You're Having Digestive Problems

When you have indigestion or other digestive disorders, avoid foods that are hard to digest, such as spicy food. Also make good food choices.

SLEEP DISORDERS

Why I Taped My Mouth Shut Before Bed for a Week

It may sound ridiculous, but this incredibly cheap life hack may just revolutionize your sleep.

HEALTHY LIVING

Sore Muscles? Here's What to Do About It

Muscles get sore after you increase the volume or intensity of your typical workout. The pain means you're getting stronger; here's what you should know about a smarter recovery.