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Thursday, December 31, 2020
How Dehydration Hides in the Winter
Learn about the surprising factors that can contribute to winter dehydration. Plus, get experts' tips for drinking enough H2O.
DIET AND NUTRITION
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How Dehydration Hides in the Winter
Jessica Migala
Learn about the surprising factors that can contribute to winter dehydration. Plus, get experts' tips for drinking enough H2O.
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DIET & NUTRITION
8 Best and Worst Types of Alcohol for Weight Loss
Which alcoholic drinks are the biggest calorie bombs? Check out this list to find out.
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DIET & NUTRITION
10 High-Protein Breakfast Ideas
Bored of your morning bowl of cereal? Try one of these protein-rich breakfasts that will keep you energized till lunchtime.
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DIABETES
A Comprehensive Guide for Eating With Type 2 Diabetes
Learn the specific food groups to focus on when managing diabetes, as well as the best and worst foods within each.
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10 Healthy Foods to Rethink
Is brown rice actually good for you? And what about yogurt? We turned to health experts to learn the truth.
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