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Tuesday, December 29, 2020
8 Best Winter Fruits to Keep You Healthy
Strengthen your immune system and fight weight gain with these seasonal picks.
DIET AND NUTRITION
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8 Best Winter Fruits to Keep You Healthy
Moira Lawler
Strengthen your immune system and fight weight gain with these seasonal picks.
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DIET & NUTRITION
7 Oatmeal Mistakes to Avoid
Oatmeal is a breakfast favorite for a reason: It's quick and easy to make, and it's full of healthy fiber. But there are ways to eat oats wrong.
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DIET & NUTRITION
6 Genius Tips for Keeping Produce Fresh
Tossing spoiled fruits and veggies again? Help prevent produce from going bad with these smart food storage ideas.
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DIET & NUTRITION
7 Foods That Are Good for Your Bones
Show your skeleton some love by reaching for these foods. High in nutrients like calcium and vitamin K, they're proven to help make you stronger.
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HEART HEALTH
5 Heart-Healthy Holiday Recipes
Roasted sweet potatoes, cauliflowers mashed potatoes, and cranberry-blueberry crisp are just a few of the delicious, heart-healthy recipes to try over the holiday season.
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