21 Tips for Weight Loss That Actually Work

Get enough sleep, DON'T skip meals, and a whole lot more.

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21 Tips for Weight Loss That Actually Work Lambeth Hochwald Get enough sleep, DON'T skip meals, and a whole lot more. READ MORE

DIET & NUTRITION The Top 14 Salad Greens for Your Health Kale might be trendy, but is it really the most nutritious leafy green? Here, we rank greens from the absolute best for your health to the nutritionally blah. READ MORE LUNG & RESPIRATORY 9 Foods That Might Help Relieve Asthma Symptoms Eating certain fresh fruits, vegetables, and healthy fats might help quell the inflammation in people with asthma. READ MORE

DIET & NUTRITION Why Are Chia Seeds So Good for You? We dive into the science-backed health benefits of this trendy superfood and show you how to prep it. READ MORE DIET & NUTRITION The 11 Best and Worst Foods for Boosting Metabolism Genetics have the biggest effect on your ability to burn fat, but certain foods can help rev up your metabolism or slow it down. Here's what to add to your grocery list if you want to lose weight. READ MORE

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Number One Way to Protect Yourself From the Coronavirus

Stop the spread of germs and viruses by following these effective hand-washing techniques.

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Number One Way to Protect Yourself From the Coronavirus George Vernadakis Stop the spread of germs and viruses by following these effective hand-washing techniques. READ MORE

EMOTIONAL HEALTH 10 Signs Your Antidepressant Isn't Working How do you know if your antidepressant isn't working? Learn the signs that it's time to stop depression medication or make the switch. READ MORE DIET & NUTRITION A Beginner's Guide to a Plant-Based Diet The popular eating style has been linked to weight loss and disease prevention. We dove into the research and outlined exactly what you should eat. READ MORE

RARE DISEASES Rare Diseases Take a Toll on Family Caregivers When a loved one has a rare disease, caregivers often feel obliged to become experts on their friend or family member's condition and to act as their advocate. READ MORE DIET & NUTRITION Is Keto Cycling the Key to Success on the Ketogenic Diet? Find out why some say it is — and whether the approach is safe for you. READ MORE

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You are receiving this email because you are signed up to receive emails from Everyday Health. You are registered with techandgio.cpex@blogger.com. Remove me from this list | Add me to this list | Manage my email settings | Customer Service Copyright © 2020 Everyday Health, Inc. All rights reserved. 345 Hudson Street, 16th Floor, New York, NY 10014 Subject to our terms of service and privacy policy