When it comes to smart snacking, smaller really is better - and it can be the difference between easy weight loss and a permanently stuck scale.
| 20 Snacks Under 100 Calories | | Brianna Steinhilber | | When it comes to smart snacking, smaller really is better - and it can be the difference between easy weight loss and a permanently stuck scale. | | | | |
 | | NUTRIENTS | | Do You Need a Vitamin D Supplement? | | If you have certain underlying health conditions or don't get enough sunlight, you may need to supplement your diet with vitamin D. | | | | | |
 | | DIET & NUTRITION | | Lectin-Free Diet: Benefits, Risks, Food Choices, and More | | Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. While certain groups may benefit from the diet, more studies are needed. Read | | |  | | DIET & NUTRITION | | The 5 Best Low-Carb Meal Delivery Services | | Are you on a low-carb diet? You can save time on meal prep and grocery shopping with a low-carb meal delivery service, such as the South Beach Diet, Freshly, and Green Chef. Whip up wholesome meals with our favorite low-carb meal delivery service picks. | | | | | |
| Like This Newsletter? We've Got More! |  | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | | | | |  | | | Digestive Health | | Keep your gut happy with recommendations and recipes for good digestive health | | | | | | | |
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