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| MyLife™ Mindfully – Weekly Tip | | Three simple steps for a good night's sleep: Put down your devices and turn off your tv at least an hour before bed. Make time to unwind. Read a book, meditate, or take an evening stroll. Whatever is relaxing to you. Find a new space to do things like texting, working, and watching t.v. and reserve your bed just for sleep. For mindfulness activities personalized to you, download the app for free | | | |
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