Mediterranean Diet Cuts Diabetes Risk by 30 Percent

You can help fight inflammation and insulin resistance by eating like a Greek. Read about a new study that suggests how it might work.

DIET AND NUTRITION View Online

Mediterranean Diet Cuts Diabetes Risk by 30 Percent Becky Upham You can help fight inflammation and insulin resistance by eating like a Greek. Read about a new study that suggests how it might work. READ MORE

DIET & NUTRITION 12 Top Fruits Low in Carbs On a low-carb diet? Satisfy sweet cravings with these fresh, nutritious picks. READ MORE DIET & NUTRITION Hangover Remedies Backed by Science Find out why some surprising do-it-yourself interventions — including pregaming with asparagus, downing sports drinks, and working up a sweat — really can rein in a hangover. READ MORE

HEART HEALTH 8 Surprising Health Benefits of B Vitamins Vitamin B is an essential part of preventive care. Learn more about the daily doses of B vitamins you need, natural sources to include in your diet, and the health benefits you can expect to reap. READ MORE DIET & NUTRITION Food Rx: A Cancer Expert Shares What He Eats in a Day Diet and cancer: There's a scientific link. Learn how (and what) one cancer researcher eats to help keep disease at bay. READ MORE

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