Start the New Year by Jump-Starting Your Weight Loss Efforts With This Diet

Research shows it can also help lower your risk for heart disease and diabetes. Find out how making small changes can help you reap some major benefits.

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Start the New Year by Jump-Starting Your Weight Loss Efforts With This Diet Lisa Rapaport Research shows it can also help lower your risk for heart disease and diabetes. Find out how making small changes can help you reap some major benefits. READ MORE

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DIABETES 7 Low-Carb Diet Mistakes Cutting carbs is a mainstay of diabetes management, but it's not foolproof. Avoid these common missteps for the best results. READ MORE DIET & NUTRITION Best and Worst Weight Loss Diets of 2021 Find out which weight loss plans registered dietitians recommend trying — and skipping. READ MORE

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