6 Signs You're Dehydrated

Dehydration can mess with your focus, workout performance, and so much more. Here are six warning signs that you need to rehydrate, stat.

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6 Signs You're Dehydrated Nancie George Dehydration can mess with your focus, workout performance, and so much more. Here are six warning signs that you need to rehydrate, stat. READ MORE

DIET & NUTRITION 10 Dehydration Myths and Facts Can COVID-19 cause dehydration? What foods are best for staying hydrated? And do you really need eight cups of water a day? Find out here. READ MORE DIET & NUTRITION 8 Delicious and Dietitian-Approved Dark Chocolate Bars Looking for a healthy way to satisfy your sweet tooth? These smooth and creamy dark chocolate bars have our nutritionist's stamp of approval. READ MORE

DIET & NUTRITION Hangover Remedies Backed by Science Find out why some surprising do-it-yourself interventions — including pregaming with asparagus, downing sports drinks, and working up a sweat — really can rein in a hangover. READ MORE DIET & NUTRITION Can the DASH Diet Help You Lower Blood Pressure and Lose Weight? Here's what to know about one of the top-ranked diets for heart health before giving it a try. READ MORE

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