Good carbs, bad carbs. Vitamin D benefits. CBD for anxiety.

Not all carbohydrates are created equal. Refined carbs are linked to obesity and metabolic diseases, but whole carbs have many health benefits.

Sponsored by Whole vs. Refined Carbs: What's the Difference? Not all carbohydrates are created equal. Refined carbs are linked to obesity and metabolic diseases, but whole carbs have many health benefits. Read on 3 Surprising Benefits of Vitamin D Learn about vitamin D's powerful effect on your immune system and mood and its potential for weight loss support. READ ON PARTNER RESOURCE Lung Cancer Patient Virtual Meetup Register for free to get the latest need-to-know information about your specific lung cancer. REGISTER NOW What to Know About Taking CBD for Anxiety Now that CBD is all the rage for everything from pain relief to mental health, you may be wondering about its effect on anxiety. Here's what the research says. READ ON How Insulin Resistance Impacts Your Overall Health Insulin resistance, which affects nearly a third of all Americans, is a hallmark of type 2 diabetes and heart disease. READ ON More Top Reads ADVERTISEMENT Stress Can Damage Your Health — CBD Gummies May Help CBDfx's vegan CBD gummies are an easy way to add the benefits of CBD to your day. They come in six formulas including one for improving sleep, which is often impacted by stress. Save up to 25% with code WELLNESS. SHOP NOW ADVERTISEMENT Stress Can Damage Your Health — CBD Gummies May Help CBDfx's vegan CBD gummies are an easy way to add the benefits of CBD to your day. They come in six formulas including one for improving sleep, which is often impacted by stress. Save up to 25% with code WELLNESS. SHOP NOW Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107