20 healthiest salad toppings and 7 ways to boost vitamin D

Most cereal brands boast impressive health claims, but are they really good for you? Here's what you need to know.

	Wellness Wire Are Breakfast Cereals Good for You, or Not? Most cereal brands boast impressive health claims, but are they really good for you? Here's what you need to know. Read on   7 Effective Ways to Boost Your Vitamin D This essential vitamin helps your body perform vital functions and may even prevent disease. Make sure you're getting enough with these tips. Read on The Top 20 Healthiest Salad Toppings You can add almost any possible mix-ins to a salad, but some toppings are more nutritious than others. Check out our best picks. Read on 5 Gentle Exercises for Better Digestion The right activity can help food move gently through your system, so you feel better. These easy workouts do the trick. Read on Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107