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Sunday, March 31, 2019

8 Things You Can Drink on a Keto Diet

Eating high-fat, low-carb is just half the battle. Find out which beverages can help you stay in ketosis.

Diet and Nutrition

March 31, 2019
8 Things You Can Drink on a Keto Diet

8 Things You Can Drink on a Keto Diet

Eating high-fat, low-carb is just half the battle. Find out which beverages can help you stay in ketosis.

5 Illnesses Linked to Vitamin D Deficiency

5 Illnesses Linked to Vitamin D Deficiency

The benefits of getting enough vitamin D may range from healthy bones and muscles to strong heart function. But vitamin D deficiency may be linked to several diseases.

10 Fruits You Can Eat on the Keto Diet

10 Fruits You Can Eat on the Keto Diet

These wholesome low-carb fruits can help satisfy your sweet tooth on an otherwise fatty food plan.

Caffeine, Your Heart, and Exercise

Caffeine, Your Heart, and Exercise

Most of us drink caffeinated beverages, but how does it affect our hearts when we exercise?

7 Easy Breakfast Ideas for Type 2 Diabetes

7 Easy Breakfast Ideas for Type 2 Diabetes

Eating a good breakfast is very important when you have type 2 diabetes. These seven easy recipes will will get you fueled up and out the door in no time.

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