Keeping your A1C number within target range can help reduce your risk of diabetes complications. Here are five ways you can start lowering your A1C right now.
For good bone health and osteoporosis prevention, be sure to include good sources of the most important nutrients for bones in your diet: calcium, vitamin D, and protein. Avoid taking in too much salt, alcohol, caffeine, and cola drinks.
People with type 2 diabetes need to watch carbohydrates carefully. Why? Because when any food that contains carbohydrates is digested, it turns into sugar, which increases your blood-glucose level.
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