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Sunday, June 30, 2019

14 Weight Loss Mistakes — and How to Avoid Them

Don't even think about skipping breakfast.

Diet and Nutrition

June 30, 2019
14 Weight Loss Mistakes — and How to Avoid Them

14 Weight Loss Mistakes — and How to Avoid Them

Don't even think about skipping breakfast.

8 Ways to Prevent HPV or Detect It Early

8 Ways to Prevent HPV or Detect It Early

Getting the HPV vaccine is the best way to prevent genital warts and forms of cancer caused by the virus. But there's more you can do to lower your exposure to HPV. Learn more.

Medifast Review: Can This Flexible Meal and Shake Plan Help You Lose Weight?

Medifast Review: Can This Flexible Meal and Shake Plan Help You Lose Weight?

The meals on Medifast are carb-controlled, low-fat, and high-protein, and aim to help with weight loss in a healthy way.

Is Green Tea Good for People With Type 2 Diabetes?

Is Green Tea Good for People With Type 2 Diabetes?

Sipping this naturally calorie-free beverage may help you lose weight, calm your mind, and even lower your A1C.

10 Quick and Easy Keto-Friendly Snacks

10 Quick and Easy Keto-Friendly Snacks

With these grab-and-go eats, following the ketogenic diet doesn't have to be high maintenance.

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