9 Healthy Alternatives to Butter

Butter is high in saturated fat, meaning it isn't the heart-healthiest choice. Here are 9 substitutes to consider and three you may want to think twice about.

DIET AND NUTRITION View Online

9 Healthy Alternatives to Butter Jessica Migala Butter is high in saturated fat, meaning it isn't the heart-healthiest choice. Here are 9 substitutes to consider and three you may want to think twice about. READ MORE

DIET & NUTRITION What Are the Benefits of Turmeric? Most of the research has been on curcumin, the spice's active compound. Here's a scientific analysis of what you can expect from this supplement. READ MORE DIET & NUTRITION 8 Natural Hangover Remedies Although little is known about what causes hangovers, some experts believe that alcohol disrupts biological rhythms. Try these natural remedies recommended by dietitians and doctors to tackle the nausea and headache the morning after. READ MORE

DIET & NUTRITION What Apple Cider Vinegar Can and Can't Do for Your Body Get answers to all your common questions about the trendy pantry staple, including whether it can help you lose weight and control chronic diseases like diabetes. READ MORE DIET & NUTRITION Can the Cabbage Soup Diet Help You Lose 10 Pounds in 7 Days? Here's what to know before trying the diet fad — plus, what eating all that cabbage soup could do to your body. READ MORE

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