Stop spiraling. Supercharge your mornings. Why are you wet?

Automatic negative thinking can really cause your mental health to spiral.

	WORKOUTS How to Build a Home Gym for Under $150 READ ON FOOD + FUEL Eating Lots of Fruits and Vegetables Can Improve Heart Health in 8 Weeks READ ON YOUR BODY 13 Fatigue-Fighting Hacks to Supercharge Your Mornings READ ON YOUR MIND 5 Ways to Stop Spiraling Negative Thoughts from Taking Control READ ON WELLNESS Obsessed with Astrology? Watch Out for 'Spiritual Bypassing' READ ON SEX You're So Wet Down There — What Does That Mean? READ ON More Top Reads ADVERTISEMENT Access customized recipes and grocery lists PlateJoy creates a healthy meal plan perfect for you. Take a brief quiz, then enjoy customized recipes and grocery lists from the plan you choose. LEARN MORE ADVERTISEMENT Access customized recipes and grocery lists PlateJoy creates a healthy meal plan perfect for you. Take a brief quiz, then enjoy customized recipes and grocery lists from the plan you choose. LEARN MORE Support your health with daily movement Our 25-day Move Your Body Challenge gives you one simple exercise movement a day to stay active. Put them all together to build your own workout routine. JOIN IN Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107