How to Reset After a Full Day of Sitting During the Holidays

Need a healthy boost after sitting all day or a holiday eating binge? Just 30 to 40 minutes of exercise could do the trick.

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How to Reset After a Full Day of Sitting During the Holidays Don Rauf Need a healthy boost after sitting all day or a holiday eating binge? Just 30 to 40 minutes of exercise could do the trick. READ MORE

SLEEP DISORDERS Why I Taped My Mouth Shut Before Bed for a Week It may sound ridiculous, but this incredibly cheap life hack may just revolutionize your sleep. READ MORE HEART HEALTH 8 Surprising Health Benefits of B Vitamins Vitamin B is an essential part of preventive care. Learn more about the daily doses of B vitamins you need, natural sources to include in your diet, and the health benefits you can expect to reap. READ MORE

WOMEN'S HEALTH How Your Diet Can Trigger or Help Prevent Yeast Infections Avoiding certain foods, such as some forms of dairy and eats containing simple sugar, may help ward off this condition and the uncomfortable symptoms that go along with it. READ MORE DIGESTIVE HEALTH 7 Superfoods That Help Digestion You are what you eat, but more importantly, your digestion reflects what you eat. Learn more about superfoods that aid in digestion. READ MORE

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