Taking a Nap May Help Lower Blood Pressure

It's National Napping Day! Here is another reason why taking that nap could be beneficial to your health.

View Online

Taking a Nap May Help Lower Blood Pressure Quinn Phillips It's National Napping Day! Here is another reason why taking that nap could be beneficial to your health. READ MORE

DIABETES The Diet Scientifically Proven to Slash Your A1C This style of eating can also rev weight loss! Learn more here about its perks for managing and preventing diabetes. READ MORE DIABETES A Comprehensive Guide for Eating With Type 2 Diabetes Learn the specific food groups to focus on when managing diabetes, as well as the best and worst foods within each. READ MORE

DIET & NUTRITION 8 Delicious and Dietitian-Approved Dark Chocolate Bars Looking for a healthy way to satisfy your sweet tooth? These smooth and creamy dark chocolate bars have our nutritionist's stamp of approval. READ MORE DIABETES 7 Creative Ways to Prepare Sweet Potatoes Creamy sweet potatoes can help you manage your blood sugar thanks to their fiber content. Get your fix by trying out one of these delicious diabetes-friendly ideas. READ MORE

What We're Watching Today

6 Ways to Unwind at the End of a Long Day

WATCH TODAY

SURVEY   Looking For The Latest Treatment For Narcolepsy? Complete a survey for more information on the latest treatment option. LEARN MORE

From Our Partners Sharing Mayo Clinic: Celebrating 5 years cancer-free after colon cancer READ MORE

Consumer Health: 7 signs and symptoms you should not ignore READ MORE

See All Of Our Great Newsletter Options! SIGN UP TODAY

You are receiving this email because you are signed up to receive emails from Everyday Health. You are registered with techandgio.cpex@blogger.com. Remove me from this list | Add me to this list | Manage my email settings | Customer Service Copyright © 2021 Everyday Health, Inc. All rights reserved. 345 Hudson Street, 16th Floor, New York, NY 10014 Subject to our terms of service and privacy policy