Eating a variety of healthy foods and staying hydrated can go a long way toward preventing or relieving headache. Try these 12 foods and beverages to start easing your pain.
 | | DIET & NUTRITION | | 6 Signs You're Dehydrated | | Dehydration can mess with your focus, workout performance, and so much more. Here are six warning signs that you need to rehydrate, stat. | | | | | |
| Arefa Cassoobhoy, MD, MPH, Takes a Holistic Look at Well-Being and Health Literacy | | | Dr. Cassoobhoy, a physician and health communications professional with expertise in the health media industry and a background in public health, comes to Everyday Health with a passion for health literacy and equity. As chief medical editor, she is mapping out a path to 'accurate, practical' medical information. Learn more about Dr. Cassoobhoy and the impacts she continues to make in healthcare. | | | | |
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