And what you can do right now to get them back under control. “In a perfectly working body, ghrelin tells us to eat so we don’t die of starvation, and leptin tells us when to stop,” says Dr. Michelle Sands, hormone, metabolism and epigenetics expert. Unfortunately, our hormones aren’t always in such perfect balance. Obesity, genetic predispositions and other endocrine conditions can throw your body's hunger and satiety signals out of whack. Here's how to get your leptin and ghrelin levels back in sync...Continue Reading |
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