View this in a browser Trusted Health Information from the National Institutes of Health New from NIH MedlinePlus Magazine Genetic condition teaches teen importance of heart health 04/22/2021 09:00 AM EDT Elizabeth Fitch is a lot like other teens. She enjoys spending time with her friends. She's a member of her high school's dance team. She's learning how to drive. What's unique about the 16-year-old Massachusetts native, however, is a condition she was diagnosed with at age 2: familial hypercholesterolemia (FH). FH is a genetic condition that causes very high levels of "bad" cholesterol, or low-density lipoprotein (LDL), Read the full article 6 exercises you can do in your office 04/20/2021 09:00 AM EDT Stretches for sitting Neck stretch Tilt your head to one side and hold for 15 seconds. Repeat this on each side, three times per side. Shoulder shrug Shrug your shoulders up to your ears and hold for three seconds. Roll them back and down. Repeat this 10 times. Executive stretch While seated, put your hands behind your head and lace your fingers together. Bring your elbows back and toward each other, as Read the full article

 

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