'What I Ate (and When) While Intermittent Fasting'

Considering a fasting diet? One man who lost 48 pounds via time-restricted eating shares his eating and exercise plan.

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'What I Ate (and When) While Intermittent Fasting' Michael Dolan Considering a fasting diet? One man who lost 48 pounds via time-restricted eating shares his eating and exercise plan. READ MORE

DIET & NUTRITION 12 Signs You're Eating Too Much Sugar If you're feeling sluggish, irritable, or not like yourself, too much added sugar could be to blame. READ MORE DIET & NUTRITION 11 Refreshing Soda Alternatives Thirsty? Sip your way to weight loss or better health by ditching pop and opting for one of these drinks instead! READ MORE

THYROID CONDITIONS 7 Foods That Can Help Manage Hypothyroidism Proper nutrition can play a role in boosting your thyroid function. Add these eats to your plate today. READ MORE DIET & NUTRITION 10 Ways to Better Control Blood Sugar After Eating Could you be doing more to stabilize your blood sugar levels? Get type 2 diabetes diet tips from Everyday Health. READ MORE

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