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Thursday, January 3, 2019

9 Best Protein Bars for Every Diet

Protein bars come in many shapes and sizes, and not all are considered healthy. Find out how to pick the best one for your health goals.

Diet and Nutrition

January 03, 2019
9 Best Protein Bars for Every Diet

9 Best Protein Bars for Every Diet

Protein bars come in many shapes and sizes, and not all are considered healthy. Find out how to pick the best one for your health goals.

Lactose Intolerance or Milk Allergy: What's the Difference?

Lactose Intolerance or Milk Allergy: What's the Difference?

Both lactose intolerance and milk allergy could cause you to avoid dairy products, but they are not the same. Here's how to tell the difference, and how to still maintain a balanced diet.

Are You Taking the Right Multivitamin?

Are You Taking the Right Multivitamin?

Multivitamins shouldn't take the place of whole foods and a healthy diet, however. Fresh produce, lean protein, and fortified grains are chock full of natural enzymes and nutrients that you won't find in man-made vitamins. To ensure that you're getting the proper fuel to support an active, healthy lifestyle you might want to consider adding a multivitamin – one that is specific to a women's needs – to your diet.

What Makes for a Good Type 2 Diabetes Diet? Foods to Eat and Avoid, Best and Worst Diet Plans, How to Cut Carbs, and Everything Else to Know

What Makes for a Good Type 2 Diabetes Diet? Foods to Eat and Avoid, Best and Worst Diet Plans, How to Cut Carbs, and Everything Else to Know

There's no one-size-fits-all diabetes diet per se, but understanding how to make smart food choices is essential for keeping blood sugar in a healthy range.

What Candy Can People With Diabetes Eat and How Much Is Safe?

What Candy Can People With Diabetes Eat and How Much Is Safe?

Contrary to popular belief, candy isn't totally off-limits just because you have diabetes. Learn how to safely incorporate these desserts into your diet.

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