Keeping your A1C number within target range can help reduce your risk of diabetes complications. Here are five ways you can start lowering your A1C right now.
You probably eat more salt than you realize! Many packaged foods and restaurant dishes contain a lot of salt - and that's before you reach for the salt shaker.
Green tea is good for people with diabetes because it helps the metabolic system function better. Through a complex biochemical reaction, tea helps sensitize cells so they are better able to metabolize sugar.
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