Can you tell a whole carbohydrate from a refined one? We'll fill you in on what separates friend from foe when it comes to this often-maligned macronutrient.
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| |  Men's Health | | ASK OUR | | Nutritionist |  | | Q: I'm having trouble avoiding carbs in the evening. I have a high workload and, at times, a stressful job, and it makes me crave comforting foods. Do you have any suggestions for me? | | | Get the answer | | |  Get our Healthy Family newsletter Expert tips and personal stories to help you master every stage of parenting. Subscribe  |  Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us | |
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