How Much Sleep Do You Really Need?

Sleep is key to your physical health and emotional vitality. But just how many hours of sleep you need depends on your age and stage of development.

Healthy Living January 05, 2019 How Much Sleep Do You Really Need? Sleep is key to your physical health and emotional vitality. But just how many hours of sleep you need depends on your age and stage of development. Better Migraine Diagnosis and Treatment Needed, Particularly in Women A report from the Society for Women's Health Research calls for expanded research on migraine in women and efforts to destigmatize the disease for everyone. Read what else is needed. Making Breast Cancer Treatment Choices: Web Tools and a Chance to Exhale Make a Difference Many patients feel their physicians don't completely explain their treatment options and feel uncertain about their choices. Healthy Carbs for Diabetes It's tough to avoid carbs — and you don't need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet. 8 Foods That Help Fight PMS Want to reduce the irritability, bloating, and cramping that happens every month? Skip the chips and chocolate and instead reach for these foods rich in vitamins, minerals, and fiber. Sign Up for More Newsletters Diet and Nutrition Women's Health Don't see something you're interested in? Browse our other newsletters. More For You COPD Symptoms May Be A Sign Of Alpha-1. Get A Test Kit & Bring To Your Doctor. Suffering From COPD? Discover A Treatment Option For Major Depressive Disorder Today. Help For Adult Depression Learn More About a Treatment Option for Lung Cancer. Lung Cancer Information Ads by Swoop Thanks for joining our mailing list. You registered with techandgio.cpex@blogger.com for Everyday Health: Healthy Living. Remove me from this list | Add me to this list | Manage my email settings | Customer Service Copyright © 2019  Everyday Health, Inc. All rights reserved. 345 Hudson Street, 16th Floor, New York, NY 10014 Subject to our terms of service and privacy policy