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Wednesday, January 2, 2019

The Best Breakfast Cereals for Weight Loss

These 8 picks will keep you satisfied and NOT wreck your diet before your day's even started.

Diet and Nutrition

January 02, 2019
The Best Breakfast Cereals for Weight Loss

The Best Breakfast Cereals for Weight Loss

These 8 picks will keep you satisfied and NOT wreck your diet before your day's even started.

5 Reasons You Should Eat Oatmeal Every Day

5 Reasons You Should Eat Oatmeal Every Day

Packed with heart-healthy fiber and satisfying protein, oatmeal is the ultimate breakfast.

4 Nuts That Cut Your Heart Disease Risk

4 Nuts That Cut Your Heart Disease Risk

From boosting energy to lowering risk factors for heart disease, you can go nuts for nuts thanks to their many heart-health benefits.

9 Things Nutritionists Order at Olive Garden

9 Things Nutritionists Order at Olive Garden

Yes, you can make healthy choices at the home of bottomless salad and breadsticks.

15 Delicious Diabetes-Friendly Dinner Ideas

15 Delicious Diabetes-Friendly Dinner Ideas

Studies show that people who don't sit down to enjoy a meal are at greater risk for type 2 diabetes. If you've been diagnosed with type 2 diabetes, it's even more important to enjoy a well-planned meal.

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