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Wednesday, January 2, 2019
The Best Breakfast Cereals for Weight Loss
These 8 picks will keep you satisfied and NOT wreck your diet before your day's even started.
Diet and Nutrition
January 02, 2019
The Best Breakfast Cereals for Weight Loss
These 8 picks will keep you satisfied and NOT wreck your diet before your day's even started.
5 Reasons You Should Eat Oatmeal Every Day
Packed with heart-healthy fiber and satisfying protein, oatmeal is the ultimate breakfast.
4 Nuts That Cut Your Heart Disease Risk
From boosting energy to lowering risk factors for heart disease, you can go nuts for nuts thanks to their many heart-health benefits.
9 Things Nutritionists Order at Olive Garden
Yes, you can make healthy choices at the home of bottomless salad and breadsticks.
15 Delicious Diabetes-Friendly Dinner Ideas
Studies show that people who don't sit down to enjoy a meal are at greater risk for type 2 diabetes. If you've been diagnosed with type 2 diabetes, it's even more important to enjoy a well-planned meal.
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