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Thursday, May 30, 2019

7 Diet Habits You Should Drop Now

Read on for seven things you might think are helping you shed pounds, but could actually be sabotaging your weight loss and hurting your health.

Diet and Nutrition

May 30, 2019
7 Diet Habits You Should Drop Now

7 Diet Habits You Should Drop Now

Read on for seven things you might think are helping you shed pounds, but could actually be sabotaging your weight loss and hurting your health.

7 Things Your Hair Says About Your Health

7 Things Your Hair Says About Your Health

Curious about how healthy you are? Take a look in the mirror. Turns out, your hair can be a clue to several health issues, from stress to anemia to thyroid disease.

Poor Diet Is the Biggest Killer, Study Finds

Poor Diet Is the Biggest Killer, Study Finds

Eating too much salt, and not enough fruit and whole grains, may be an early death sentence. Learn more about the big global study and how to increase your longevity through diet.

Bev's Chocolate Chip Cookies

Bev's Chocolate Chip Cookies

For a healthier spin on an all-American classic, this chocolate chip cookie recipe uses whole-wheat flour and rich, health-boosting dark chocolate to up the nutritional value, all for just 99 calories each.

Healthy Tartar Sauce

Healthy Tartar Sauce

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