Looking to boost your hair, skin and nail health? Vitamins and supplements available over the counter can be your best bet. And, it's super-easy to integrate them into your daily routine. Here are our favorite picks.
Diet and Nutrition | June 01, 2019 | | |  | | | Looking to boost your hair, skin and nail health? Vitamins and supplements available over the counter can be your best bet. And, it's super-easy to integrate them into your daily routine. Here are our favorite picks. | | |  | | | Research confirms what many women know: After 40, fat migrates to your middle. Learn more. | | |  | | | Drinking eight glasses of water a day may not be enough! Learn how to stay hydrated with these science-backed strategies. | | |  | | | Want to reap the heart benefits of this plant-based eating plan, but unsure how to start? These meals are perfect for beginners. | | |  | | | Will inflammation and pain ease up if you follow a Mediterranean Diet, or go vegan, paleo, or gluten-free? Here's what you need to know. | | | Sign Up for More Newsletters | | | | | | | More For You | Lung Cancer Information | About Heart Failure See a Treatment Option | Suffering From COPD? It Might Be Alpha-1 | Ads by Swoop | | |
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