10 Quick Recipes to Make in Your Instant Pot

Whether you are cooking for your family or dinner for one, don't stress! You can whip up these healthy meals in 30 minutes or less.

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10 Quick Recipes to Make in Your Instant Pot Lauren Bedosky Whether you are cooking for your family or dinner for one, don't stress! You can whip up these healthy meals in 30 minutes or less. READ MORE

PAIN MANAGEMENT What Causes 'Sharp' Back Pain? Sometimes back pain is triggered by a muscle spasm or a herniated disk; other times, the source of the pain may be less obvious. READ MORE DIET & NUTRITION What Is an Endomorph Diet? Endomorphs tend to have bigger bones and curves. In this version of the body type diet, a specific diet and exercise regimen may help boost your health and reduce weight. READ MORE

DIGESTIVE HEALTH Help for When It Hurts to Sit Anal itching, pain, and tenderness can make daily activities very uncomfortable - and sitting down a real misery. READ MORE DIET & NUTRITION 7 Amazing Health Benefits of Apples An apple a day keeps the doctor away? Possibly! Discover what this amazing fruit can do for you. READ MORE

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