Vitamin D foods. Mini-fasting. Manuka honey 🍯.

Vitamin D is essential for health, including your immune system. But it can be challenging to get enough of it from your diet.

We'll be pausing this newsletter on Thursday so that our team can have a restful Thanksgiving. Have a safe holiday!   7 Healthy Foods High in Vitamin D Vitamin D is essential for health, including your immune system. But it can be challenging to get enough of it from your diet. Read on How to Lose Weight by Intermittent Fasting Short-term fasting leads to several bodily changes that promote fat burning while retaining muscle mass. But can it help you sustain weight loss? READ ON SPONSORED HIV Hero: Nurse Nana and Ending HIV Stigma We've partnered with (RED) to share stories of HIV heroes. Nana has been a nurse in Ghana for 10 years. Find out what she's doing to help her community. READ MORE What's the Big Deal About Manuka Honey? Manuka honey's antibacterial, antiviral, and anti-inflammatory properties make it a natural choice to help treat ailments like a sore throat or acne. READ ON 10 Types of Headaches and How to Treat Them Although most people experience occasional headaches, the cause, duration, and intensity of pain can vary by type. READ ON More Top Reads ADVERTISEMENT Don't wait to start your new year's resolutions Complement your wellness journey with Noom's personalized plan. Take a quick assessment to access a trial program today. Get Started ADVERTISEMENT Don't wait to start your new year's resolutions Complement your wellness journey with Noom's personalized plan. Take a quick assessment to access a trial program today. Get Started Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107