6 Signs You're Dehydrated

Dehydration can mess with your focus, workout performance, and so much more. Here are six warning signs that you need to rehydrate, stat.

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6 Signs You're Dehydrated Nancie George Dehydration can mess with your focus, workout performance, and so much more. Here are six warning signs that you need to rehydrate, stat. READ MORE

DIET & NUTRITION 20 Healthy Snacks Under 200 Calories Don't let your snacking habit derail your weight loss goals. From sweet to savory, this list of low-calorie bites has something for everyone. READ MORE DIET & NUTRITION 7 Oatmeal Mistakes to Avoid Oatmeal is a breakfast favorite for a reason: It's quick and easy to make, and it's full of healthy fiber. But there are ways to eat oats wrong. READ MORE

DIET & NUTRITION Hangover Remedies Backed by Science Find out why some surprising do-it-yourself interventions — including pregaming with asparagus, downing sports drinks, and working up a sweat — really can rein in a hangover. READ MORE DIET & NUTRITION 8 Foods High in Magnesium Fight inflammation, boost immunity, and more. READ MORE

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