What Is the Mesomorph Diet?

Mesomorphs tend to be lean and muscular, according to proponents of the body type diet. Here's how to eat and exercise if this describes you.

DIET AND NUTRITION View Online

What Is the Mesomorph Diet? Jessica Migala Mesomorphs tend to be lean and muscular, according to proponents of the body type diet. Here's how to eat and exercise if this describes you. READ MORE

DIABETES Mediterranean Diet Cuts Diabetes Risk by 30 Percent You can help fight inflammation and insulin resistance by eating like a Greek. Read about a new study that suggests how it might work. READ MORE DIET & NUTRITION 20 Healthy Snacks Under 200 Calories Don't let your snacking habit derail your weight loss goals. From sweet to savory, this list of low-calorie bites has something for everyone. READ MORE

DIABETES The 8 Best Whole Grains for People With Diabetes From brown rice and oats to quinoa and barley, these complex carbs can help keep your blood sugar in check. Here's how. READ MORE DIABETES The 8 Best Fruits for a Diabetes Diet These diabetes-friendly treats are sure to satisfy your sweet tooth and, when consumed in moderation, will help keep your blood sugar within a safe range. READ MORE

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