Your Guide to Omega-3s

You've probably heard of these essential fatty acids but may not know what they do, why you need these nutrients, and how to work them in your diet. Omega-3s offer many health benefits, improving everything from inflammation to cholesterol.

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Your Guide to Omega-3s Jennifer Kelly Geddes You've probably heard of these essential fatty acids but may not know what they do, why you need these nutrients, and how to work them in your diet. Omega-3s offer many health benefits, improving everything from inflammation to cholesterol. READ MORE

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