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Monday, May 27, 2019

Obesity Deadlier Than Experts Thought

In other news: Breastfeeding protects against breast cancer and four cups of coffee a day proves deadly.

Diet and Nutrition

May 27, 2019
Obesity Deadlier Than Experts Thought

Obesity Deadlier Than Experts Thought

In other news: Breastfeeding protects against breast cancer and four cups of coffee a day proves deadly.

The Snack Food Hall of Shame

The Snack Food Hall of Shame

Maintaining a healthy diet doesn't mean you have to give up delicious snacks, but watch what you reach for!

8 Common Keto Diet Mistakes

8 Common Keto Diet Mistakes

Properly following the ketogenic diet is about way more than cutting carbs and upping your fat intake. Avoid these common missteps that keto lovers tend to make.

Is Keto More Successful in Men?

Is Keto More Successful in Men?

For weight loss, maybe. Early findings suggest that the diet led to more fat loss in male mice than female mice.

10 Best and Worst Fats to Eat on Keto

10 Best and Worst Fats to Eat on Keto

To follow this trendy diet, you may get up to 80 percent of your calories from fat. Here's a guide to picking the healthiest sources.

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