11 weight loss tips. Easy 7-minute workouts. Avocado bennies🥑.

If you'd like to drop some extra weight, but have trouble with conventional diet or exercise plans, try these simple lifestyle habits.

11 Proven Ways to Lose Weight Without Diet or Exercise If you'd like to drop some extra weight, but have trouble with conventional diet or exercise plans, try these simple lifestyle habits. Read on Got 7 Minutes? Try These Easy Workouts Who says a workout needs to be an entire hour at the gym? Not us! Short bouts of activity can also make a big difference. Here are 30 ideas. READ ON Avocado's Benefits for Your Heart, Skin, and More Avocados are loaded with 20 kinds of vitamins and minerals, they're low in saturated fat, and they taste oh, so yummy. READ ON Sleep Better, Naturally: 10 Ways You already know why you should get more sleep. Now, let us show you how, with 10 drug-free tips backed by science. READ ON More Top Reads ADVERTISEMENT Where Would You Go with 60,000 Points? This card's intro bonus is worth over $700 towards travel. LEARN MORE ADVERTISEMENT Where Would You Go with 60,000 Points? This card's intro bonus is worth over $700 towards travel. LEARN MORE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107