9 Steps to Help You Lower Your BMI

BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range.

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9 Steps to Help You Lower Your BMI Jessica Migala BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range. READ MORE

DIABETES 7 Foods That Spike Blood Sugar Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more. READ MORE DIABETES The 10 Worst Foods When You Have Type 2 Diabetes Trying to keep your blood sugar in check? Limit or steer clear of these 10 foods to stay healthy and avoid complications. READ MORE

THYROID CONDITIONS 7 Foods That Can Help Manage Hypothyroidism Proper nutrition can play a role in boosting your thyroid function. Add these eats to your plate today. READ MORE DIET & NUTRITION How to Maintain Your Results After the Keto Diet The ketogenic diet is not a forever diet. Find strategies for reintroducing carbs to your plate, and learn which 10 foods you can enjoy again after keto. READ MORE

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