Improved heart function, reduced pain, and lower weight. Here's which pill to pick for the most benefits.
 | | DIET & NUTRITION | | A Beginner's Guide to a Plant-Based Diet | | The popular eating style has been linked to weight loss and disease prevention. We dove into the research and outlined exactly what you should eat. | | |  | | HEART HEALTH | | 8 Surprising Health Benefits of B Vitamins | | Vitamin B is an essential part of preventive care. Learn more about the daily doses of B vitamins you need, natural sources to include in your diet, and the health benefits you can expect to reap. | | | | | |
 | | DIET & NUTRITION | | Lectin-Free Diet: Benefits, Risks, Food Choices, and More | | Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. While certain groups may benefit from the diet, more studies are needed. Read | | | | | |
| Like This Newsletter? We've Got More! |  | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | | | | |  | | | Digestive Health | | Keep your gut happy with recommendations and recipes for good digestive health | | | | | | | |
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