5 science-backed diets. Bodyweight workouts. Why zinc?

The key to success is finding a healthy diet you like and can stick to in the long run. Here are five that are scientifically proven to be effective.

5 Diets Supported by Science The key to success is finding a healthy diet you like and can stick to in the long run. Here are five that are scientifically proven to be effective. Read on The Perfect Bodyweight Workout for All Bodies If you're trying to target your arms, chest, back, core, and legs, these 12 bodyweight exercises are a great place to start. READ ON SPECIAL FEATURE How to Vote Safely in Person This November If you're anxious about casting your ballot in a pandemic or have a higher risk of developing COVID-19, here's how to protect yourself at the polls. READ ON What Are Zinc Supplements Good For? Learn how this trace mineral can enhance immune function, stabilize blood sugar levels, and help keep your skin, eyes, and heart healthy. READ ON 10 Mattresses That Provide Pressure Point Pain Relief The mattresses on our list are explicitly designed to minimize pain in the shoulders and hips while supporting the spine. READ ON More Top Reads ADVERTISEMENT Stop dieting. Get lifelong results Noom delivers lasting weight loss through coaching, personalized weight loss plans and an easy-to-use food calorie tracker. Start a trial today. Take assessment ADVERTISEMENT Stop dieting. Get lifelong results Noom delivers lasting weight loss through coaching, personalized weight loss plans and an easy-to-use food calorie tracker. Start a trial today. Take assessment Subscribe to Healthline's Psoriasis Newsletter Get home remedies, nutrition tips, and inspiring first-hand stories to help you live your best with psoriasis. Sign Up Now Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107