7 Best Supplements That May Help Reduce Stress — and 1 to Avoid

Stress can take a toll on your physical, mental, and emotional health. In addition to getting adequate sleep, exercising regularly, and talking with friends or a therapist, taking supplements may also help you reduce stress.

DIET AND NUTRITION View Online

7 Best Supplements That May Help Reduce Stress — and 1 to Avoid Lorie A. Parch Stress can take a toll on your physical, mental, and emotional health. In addition to getting adequate sleep, exercising regularly, and talking with friends or a therapist, taking supplements may also help you reduce stress. READ MORE

DIET & NUTRITION Sweet Potatoes vs. White Potatoes: Which Is Healthier? Spoiler alert: They're pretty similar! Here's how they stack up nutritionally, for weight loss, and for diabetes management. READ MORE DIET & NUTRITION What to Eat on the Mediterranean Diet The eating plan has been linked to weight loss and disease prevention. Now, find out what to eat and avoid in this detailed article! READ MORE

DIET & NUTRITION Which Alcoholic Drinks Are Allowed on Keto? You may think keto and drinking don't mix, but certain low-carb options can fit. Here are the five best and worst alcoholic sips to choose. READ MORE DIGESTIVE HEALTH Which Foods Can Reduce UC Symptoms? Find out how fermented foods, spices, and certain fish can help you manage UC symptoms. READ MORE

See All Of Our Great Newsletter Options! SIGN UP TODAY

You are receiving this email because you are signed up to receive emails from Everyday Health. You are registered with techandgio.cpex@blogger.com. Remove me from this list | Add me to this list | Manage my email settings | Customer Service Copyright © 2020 Everyday Health, Inc. All rights reserved. 345 Hudson Street, 16th Floor, New York, NY 10014 Subject to our terms of service and privacy policy