The 7 Best Times to Drink Water

Up your hydration game by knowing when to reach for your H2O. Doing so can support a healthy weight, a good mood, and mental focus.

View Online

The 7 Best Times to Drink Water Jessica Migala Up your hydration game by knowing when to reach for your H2O. Doing so can support a healthy weight, a good mood, and mental focus. Read More

THYROID CONDITIONS 8 Hypothyroidism Medication Mistakes Are you guilty of these low thyroid treatment missteps? Read More DIABETES The 10 Worst Foods When You Have Type 2 Diabetes Trying to keep your blood sugar in check? Limit or steer clear of these 10 foods to stay healthy and avoid complications. Read More

HEALTHY LIVING 5 Weird Things Running Does to Your Body From chafing to overuse injuries, running (particularly as you up the mileage) can be tough on the body. But you don't need to suffer. Here's what to do about these common running complaints. Read More DIABETES The Best Fiber-Rich Foods for People With Diabetes Learn how fiber can help lower your blood sugar and which foods are the best sources of the nutrient if you're managing diabetes. Read More

#BlackHealthFacts MATTER   A Knowledge Movement Black Health Facts is our curated resource center that will provide the most credible, indisputable health facts, figures, and statistics. LEARN MORE

In the News

Coronavirus Outbreak: Daily Update Get all the latest news, data, and expert insights on the COVID-19 pandemic. Read More

Trending this Week   10 Everyday Things That Spike Blood Sugar   Your Guide to Omega-3s

From Our Partners Science Saturday: How regenerative medicine is advancing ALS research Read More

Mayo Clinic Q and A: Speech therapy often can help those whose speech is affected by stroke Read More

See All Of Our Great Newsletter Options Sign Up Today

You are receiving this email because you are signed up to receive emails from Everyday Health. You are registered with techandgio.cpex@blogger.com. Remove me from this list | Add me to this list | Manage my email settings | Customer Service Copyright © 2021 Everyday Health, Inc. All rights reserved. 345 Hudson Street, 16th Floor, New York, NY 10014 Subject to our terms of service and privacy policy