Will Eating Tigernut Butter Make You Healthier?

The nut-free spread is increasingly popular among Whole30 and paleo dieters. Here's what registered dietitians want you to know.

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Will Eating Tigernut Butter Make You Healthier? Leah Groth The nut-free spread is increasingly popular among Whole30 and paleo dieters. Here's what registered dietitians want you to know. Read More

DIET & NUTRITION What Nutritionists Order at Olive Garden Can you really have a healthy meal at Olive Garden? Turns out, there are plenty of good-for-you options at the popular chain restaurant … and you can even get away with a breadstick (or two). Read More WOMEN'S HEALTH 6 Foods to Avoid During Menopause What does your diet have to do with menopause? Turns out, eating certain foods may worsen bothersome menopause symptoms. Learn which foods to avoid. Read More

DIET & NUTRITION Can the Optavia Diet Help You Lose Weight? Available in three plans, this commercial diet program may indeed help with weight loss and maintenance. Read this before you try it. Read More DIGESTIVE HEALTH 8 Superfoods for Crohn's Disease High fiber and Crohn's disease don't make a good pairing, but there are still plenty of superfood options for a healthy diet. Read More

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